|with fellow Mommas Delamar and Sarah Lahbati|
But really, how can you tell if you're feeding them "right"? Simple lang #CheckMoMuna! Right?
Let me give you a pop quiz: Which of these two milkshakes contain more milk and less sugar? Here are their ingredients?
- Always check the list of ingredients - the best tip is this: First in the list - ingredient in largest quantity. Last in the list - smallest quantity
- Check the serving size and number of servings - always be mindful of the serving size, the number of servings in the pack, the calories provided by 1 serving and if your child consumes the whole pack, the number of calories he consumes.
- Always check the added information labels it contains - always be on the lookout for specific ingredients not included on the list of the first few ingredients. Base it on what you need to look out for like when you want to limit intake of sugar, salt intake or fat intake.
- Keep in mind the WHO RECOMMENDATION - for salt intake, not more than 5grams per person, 2000 mg sodium, for sugar, not more than 10% of total energy intake and for fat - less than 2 grams a day.
- Check the dates -
|the people behind NIDO with Nido3+ Mombassador - Sarah Lahbati|
|NIDO3+ mom Sarah|
|Being a laking NIDO myself, I also want to make sure that my son Choi becomes LAKING AMAZING so when he turned 3 this year - I make sure he drinks NIDO too!|